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referred to as "Open Hand", "False Grip" or "Sissy Grip" ,
ProSpot's Rule of Thumb is a style of grip in which the thumb does not wrap around the
bar. To comply with the rule, simply tuck the thumb to touch the index finger on each of
your hands before gripping the barbell. The Rule of Thumb works in
conjunction with three easy steps which are to be used each time you approach the barbell
in your workout on ProSpot Fitness equipment.
1. Grab
the barbell with both hands using the grip shown in inset photo. Be sure the barbell is
rotated to a position that the touch sensor makes direct contact with the fingertips.
2. Lift
the barbell 1" to unlock and go on with your exercises. Remember, as long as your
fingertips maintain contact with the touch sensor, the barbell remains unlocked and you
can perform any exercise you choose.
3. Open
your hands, or a single hand if you prefer, to lock the barbell instantly. Confirm the the
barbell is securely locked in position before removing your hands completely.
*There are some
exercises that the "Rule of Thumb" does not apply to i.e. curls, however for
most exercises it is strongly advised to make it a practice within your workout routine.
Remember: It
is important to always keep your hands underneath the barbell until you are certain the
barbell is securely locked in position
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